Monday, October 17, 2011

Pulls, Pinching and Another Reverse Cert. Submission


October 17, 2011
Pulls, Pinching and Another Reverse Cert. Submission

1) Deadlift - Froggy
315 x 1
365 x 1
405 x 1
455 x 1
475 x 1, 1, 1, 1 11:40

2) 18" Pin Pulls
495 x 2, 2, 2, 2, 2, 2 13:30

3) 3/4" Block Set TSG
5/8" SM x 2/1, 1/1
IM 2.5 x 4/2, 4/1, 4/2, 2/1 10:50

3) 2HP @ 54mm
107 x 3
157 x 2, 3, 1
162 x 1, 1 8:50

4) Reverse - Singles
FBBC 6" x 1/4" CRS Square - 2 Hits ~50'

Still don't have all of my wind back so kind of a crappy workout. The deads felt to slow. The lockouts felt really good and strong though. Felt easy. 2HP just wouldn't work today but I did get that feisty little piece of 6" done with. So far only Eric Milfeld is on that list and Mike Hadlund is on the 5.5". I think I need to be the first at 5"  :twisted: