Tuesday, October 25, 2011

Pressing and some Reverse Iso's


Oct 25, 2011
Pressing and some Reverse Iso's

1) Seated BB Shoulder Press - Back Straight
45 x 5
135 x 5
155 x 5
175 x 3, 3, 3, 3, 2 then immediately
135 x 6 19:00

2) Reverse Bending
Singles - Q4 2010 Bastard - Wobble
IM Pads - 6" gr8 - Not enough. Maybe 20'

The shoulder press was the only thing that tested well but I wanted to bend. Should've left it alone. I'm still not back to peak strength yet after the bends last week. I've decided to hold off on any more reverse bending until my 455# cert stock gets here from Mike K.

I've been playing with learning to DU bend these past few days and MFer that hurts!! I can do my easy 60d's hit and miss and am putting a few degrees (4-5) into a 355# piece of 0-1. Need to get toughened up a whole bunch for this lol.