Wednesday, February 8, 2017


February 8, 2017

Week 1 of getting back gripping. Euro felt like hell. Maybe because of the dryness, grippers yesterday, lats are tired, etc. Who knows but I cut them and moved on.

Euro Wrist Curls 4 x 5r

Euro Picks up to a triple

Adjustable Thick Bar 3 x 8r

Gold Brick 3 x 10r

1/2 Penny 2 x 8r