Thursday, February 9, 2017

W4 Bench

February 9, 2017
Before Supper

Week 4 bench. Left the rows out today as I'll do a bunch of back bodybuilding stuff tomorrow as it's a no-pull day.

Bench Press WU to 250 x 5 x 5r

Pullaparts between sets MM x 5 x 20r

Pin 11 Presses 275 x 4 x 2r - definitely my "dead zone"

Push-ups w/MM x 12/10/10/10/10