Friday, February 3, 2017

W3 Pulls

February 3, 2017
Afternoon

Week 3 pulls. Since going over to this program I think I'm going to see how much of it I can run with my axle. Did just a little DO for fun. Pretty easy yet at it's a 16 week run.

Axle Deadlift
DO to 335
AG to 433 x 5 x 1r
DO 303 x 2 x 3r

Neutral Grip Chins 8 x 5r

Farmers Holds
280/380 x 45s
460 x 30s

Go cook supper.