Thursday, February 16, 2017

W5 Bench

February 16, 2017
Before Supper

Week 5 bench. Finishing out the deloading. 230# today. Can't wait to stop training in a deficit.

SS
Bench Press WU to 195 x 5 x 10r
Band Pullaparts MM x 5 x 30r

GS
Push-ups x 3 x 15r
Ring Row x 3 x 15r
Gripper 1.5" Work 5 x 2r