February 16, 2017
Before Supper
Week 5 bench. Finishing out the deloading. 230# today. Can't wait to stop training in a deficit.
SS
Bench Press WU to 195 x 5 x 10r
Band Pullaparts MM x 5 x 30r
GS
Push-ups x 3 x 15r
Ring Row x 3 x 15r
Gripper 1.5" Work 5 x 2r
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