Monday, February 20, 2017

W6 Press

February 20, 2017
Noonish

Week 6 press.

Seated BB Press 90' WU to 145 x 5 x 7r

DB Rows between warmups 100e x 5 x 5r, 20r

GS during worksets
Plank 5 x 60s
Band Y's x M x 5 x 20r

SS
Upright DB Row 35e x 3 x 12r
Band Pressdowns Avr x 30/25/25/25