February 20, 2017
Noonish
Week 6 press.
Seated BB Press 90' WU to 145 x 5 x 7r
DB Rows between warmups 100e x 5 x 5r, 20r
GS during worksets
Plank 5 x 60s
Band Y's x M x 5 x 20r
SS
Upright DB Row 35e x 3 x 12r
Band Pressdowns Avr x 30/25/25/25
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