February 28, 2017
Week 7 press. Pushed this weeks lifting by a day to give my back some more recovery.
Seated BB Press 90' WU to 155 x 5 x 5r
DB Rows during warmups and after Press
100e x 5 x 5r, 2 x 10r, 20r
DB Upright Row 40e x 3 x 10r
Band Pressdowns Avr x 3 x 35r