Thursday, February 23, 2017

W6 Bench

February 23, 2017
Afternoon

Week 6 bench.

Bench Press WU to 235 x 5 x 7r

Standing Band Crunch during warmups Str x 5 x 15r

Pullaparts during worksets MM x 5 x 20r

GS
Push-ups 3 x 25r
Ring Rows 3 x 15r
Gripper 1.5" Blockset x 5 x 3r