Tuesday, February 21, 2017

W6 Squat

February 21, 2017
Afternoon

Week 6 squat.

SS
Front Squat 135/185/225/235 x 2 - niggly back
V Grip Chins BW x 9 x 6r, 5r

SS
Squat 315 x 5 x 8r - 16" box to watch my back
1.5" Blockset Grippers 6 x 1r, 3 x 5r

Reverse Hyper w/Holds 90 x 3 x 10r - and last gripper sets

EZ Reverse Wrist Curl 35 x 3 x 20r