Tuesday, February 7, 2017

W4 Squat

February 7, 2017
Afternoon

Week 4 squat.

SS
Front Squat WU to 135/185/205/225/245/255 x 2r
V Grip Chins BW x 10 x 5r

SS
Squat WU to 340 x 5 x 3r
1.5" Block Set Grippers 4 x 1r, R 3 x 2r, L 3 x 3r

SS
Seated Band Leg Curl Avr x 3 x 20r
Hanging Leg Raise x 3 x 10r
Weighted Strap Hold x 13s/13s, 13s/8s