February 6, 2017
Week 4 press. Got the ball rolling today for another grip comp in April up here. Hopefully sanctioning goes through soon and everyone gets training in earnest now the events are posted.
Seated 90' Shoulder Press
WU to 155 x 5 x 4r
DB Rows between sets 100e x 10 x 3r
Band Y Pulls between worksets M x 5 x 20r
DB Upright Rows 30e x 3 x 15r
Band Pressdowns Avr x 30/25/25/25