Monday, February 6, 2017

W4 Press

February 6, 2017
Afternoon

Week 4 press. Got the ball rolling today for another grip comp in April up here. Hopefully sanctioning goes through soon and everyone gets training in earnest now the events are posted.

Seated 90' Shoulder Press
WU to 155 x 5 x 4r

DB Rows between sets 100e x 10 x 3r

Band Y Pulls between worksets M x 5 x 20r

DB Upright Rows 30e x 3 x 15r

Band Pressdowns Avr x 30/25/25/25