Thursday, February 2, 2017

W3 Press

February 2, 2017
Afternoon

W3 Kroc. Stalling on my bench again. I was doing triples with 285 in mid December now I'm getting stymied on 275.... Going to take the longer, rep heavy Kroc progression and probably dump the Spoto stuff on Mondays.

Clubbell warmup

Bench Press
WU to 275 x 2
235 x 5 x 6r

Reverse Avr Band - 2s pauses
235 x 9
245 x 6
255 x 5

DB Rows during warmups 120e x 7 x 3r, 15

Pullaparts during worksets MM x 25/20/20