Friday, February 17, 2017

W5 Deads

February 17, 2017
Afternoon

Week 5 deads.

Deadlift WU to 405 x 5 x 5r

GHR Crunch during warmups BW x 5 x 10r

SS
Parallel Chins WU to 280 x 3, 260 x 3 x 3r
45' Hyper x 3 x 15r