Monday, February 13, 2017

W5 Press Deload

February 13, 2017
Afternoon

Week 5 deload.

GS
Seated BB Press 90' WU to 115 x 5 x 10r
DB Row 70e x 8 x 3r
Plank BW x 5 x 60s

Band Y's between worksets m x 5 x 20r

GS
DB Upright Row 30e x 3 x 10r
DB Rows 3 sets
Pressdowns LT x 3 x 20r