333 Bench
1) Bench Press
45 x 10
135 x 5
185 x 3
210 x 3
235 x 9 (305)
2a) Bench Press
155 x 10, 10, 10, 10, 10
2b) DB Row
117 x 10, 10, 10, 10, 10
3a) Mega-Mini Band Hammer Curls
20, 20, 20, 20, 20
3b) Mega-Mini Band Tricep Press-downs
20, 20, 20, 20
I was going to do some 2HP with my Euro set at 54mm before I did the band work but my left elbow was giving me some grief. I'll see if I can hit some tomorrow.
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