Wednesday, April 13, 2011

555 Deads

April 13, 2011
555 Deads

Hang Cleans
135 x 3
155 x 3
175 x 3
195 x F I wasn't feeling to snappy

CV Deads
285 DO x 5
330 DO x 5
375 DO x 5, RG x 5 (500)

DO Axle Shrugs
213 x 18, 15

Crunches
BW (257) x 20, 20

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