April 4, 2011
Seated DB Press
35 x 5
40 x 5
50 x 5
Towel Chins
BW (258) x 3
Zottman Curls
25 x 15, 15, 15 I played like a bodybuider with this, really contracting the bicep. Fhak what a pump! Hahaha! Elbows are feeling great.
Mini Band De-Loaded Blob Pick and Holds
50 x 3/2, -/1, 1/1, 1/1
Shoulder Shocker
45# & 15# x 8, 8, 8
Man these pump up the shoulders!
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