555 Bench

April 15, 2011


1) Bench Press
45 x 10
135 x 10
170 x 5
195 x 5
220 x 10 (300)

2a) Bench Press
155 x 10, 10, 10, 10, 10

2b) DB Row
112 x 10, 10, 10, 10, 10

3) Mega Mini High Speed Hammer Curls - Pre/Rehab
20, 20, 20, 20

Man my upper body is blowd up real goood!