333 Shoulders
1) Seated Dumbbell Press
60 x 3
65 x 3
75 x 10 (100)
2) Ring Rows
BW x 8 Bugged my elbow so I left it there
3a) Mega Mini Hammer Curls
20, 20, 20
3b) Shoulder Shocker
45 & 15's x 9, 9, 9
Well a few things, man I was pumped after those last 2 exercises. Kept going with little or no rest between the exercises. The other thing was I hopped on the scale tonight and......264#..Holy crap! That's the heaviest I've ever been!
Yesterday I had a crap 2HP workout and reverse bent a 6.5" x 1/4" FBBC square chunk reverse.
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