I had a couple hour drive so I took along my IM 1 for some active recovery for my crush.
TNS
IM 1 x 10/10, 10/10, 10/10
Inverted Closes
IM x 10/10, 10/10
April 8, 2011
Active Recovery Bench
Bench
45 x 10
105 x 5
130 x 5
155 x 5
Wrapped up a FBBC 1/4" x 7" square and reversed it 80 degrees or so in one big hit. Very happy :-)
DB Row
50# x 25, 25
DB Skullcrusher
25# x 25
DB Zottman Curl
25# x 20
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