333 Deads

April 22, 2011
333 Deads

CV Deads
135 DO x 5
225 DO x 3
315 DO x 3
350 DO x 3
395 DO x 3, RG x 6 (514)

Axle Shrugs
123 x 20
213 x 25

Band Pulldown Crunches
Avr/Green x 15, 15, 15, 15

RT Pulls
112 x 5/5
Thumbless 112 x 10/9