333 Squat, Pinch and Reverse Bend

August 1, 2011
333 Squat, Pinch and Reverse Bend

1a) SSB Squat
65 x 5, 5
155 x 5
245 x 3
280 x 3
315 x 9 (409)

1b) Wide Pinch
L40 x 5/5
L45 x 5/3, 5/4
L50 x A/A
Blob x A/A, A/A

2a) Oly Bar Squat
225 x 5, 5, 5

2b) 2HP @ 54mm Euro
107 x 3
127 x 3
147 x 3
162 x 3, 4, 4 to 127 x 12

2c) Crunches
BW x 20, 20, 20

3) Reverse Bend in Singles
gr8 to 40' PR

Man, squats felt awesome! I think I was good for maybe 2 more but I was feeling a bit light headed so I terminated the set. Holy frickin' cardio! Hahaha!

I went back to the Oly. bar for my assistance squats and man my shoulders and wrists aren't up to it. They've lost a lot of flexibility. I'll have to keep that regular bar in for a while to make sure I don't lose all of my flexibility in them.

Two hand pinch felt really strong and I'll be upping the weight again.

Stoked with killing the gr8. I took some of Jedd's suggestions to heart and I think they helped push me a bit further. Thanks bud.