531 Seated BB Shoulder Press, 2HP and Offset DB Rows

August 12, 2011
531 Seated BB Shoulder Press, 2HP and Offset DB Rows

1a) Seated BB Shoulder Press
45 x 5
95 x 3
145 x 5
165 x 3
185 x 3 (203)
145 x 10

1b) 2HP @ 54mm Euro
107 x 3
127 x 3
147 x 3
157 x 3
167 x 3, 3, 3, 3, 4 to 132 x 8

2a) Seated DB Shoulder Press
55 x 10, 10, 10, 10

2b) Napalm's Nightmare Tricep Band Pressdowns
Avr. 3x Choke x 15
Avr. 4x Choke x 15, 15
Avr. Basket x 15

3a) 2-3/8" Offset DB Rows - Slow w/lots of lat contraction
82 x 6/6, 6/6 - Holy crap my thumbs are SWOLE!! Hahaha!

3b) Band Pulldowns - Kneeling
Basket Avr x 15, 13

This seated crap is starting to suck balls! I just can't feel the weight and tension right. I'd be repping my max weight seated not to bad, seated, I've got nothing  :(

Everything from my lats up and over my shoulders to my fingertips is bigtime pooped. I did my job  :)