555 Seated Press, Wide Pinch & Reverse Bending

August 3, 2011
555 Seated Press, Wide Pinch & Reverse Bending

1a) Seated BB Press
45 x 5
95 x 5
125 x 5
145 x 5
165 x 8 (209)
125 x 13

1b) Band Pulldowns
Average x 15, 15, 15, 15, 15

2a) Seated BB Press
115 x 10, 10, 10, 10, 10

2b) Wide Pinch
L50 x A/A, A/A
50# Hex x A/A

4" HSS Trainer
61.4 x 1/1
64 x 1/1
66.4 x 1/2"
68 x 4"/-

3) Reverse Bending
6" x 5/16" - Wobble. Felt like CRS but it's unidentified.
Red Nail - Decent Wobble. If it was squat day or a non-core day I might have gotten it. Almost had a good ol' brown out hahaha  :lol:

6 x 5/16"







Red