531 Deads and Reverse Bend

August 15, 2011
531 Deads and Reverse Bend

1) CV Deadlift
135 DO x 5
225 DO x 2
315 DO x 1
365 AG x 5 Tried a belt. Nope. Still don't like it for deads.
415 AG x 3
460 AG x 1
495 AG x 1
545 AG x Fail above the knees
535 AG x Fail above the knees
525 AG x Fail above the knees

I did to many stupid things here. I was feeling bloated, took way to big of a jump to my PR set and probably should've just gone for 3 reps at 495 again. I foresee a bunch of Dimels and swings in my future :D

2) Reverse bend in Singles
IM Red Nail - 41' in 4 hits. I think it was 4 maybe 5. Less than a minute though. PR!
Video: [url]http://youtu.be/ICjRmtTMm_g[/url]

3) Dimel Deads with the Axle - DO
231 x 10, 10 I wanted to do more of these but my heart wasn't in it at this point.

4) One Hand Axle Deads
173 x A/A, A/A, Negs