Deload SSB Squat, Grippers, Saxon Pinch and Reverse Bend

Well I was gone out of town for work all week but at least it was a deload week anyways. I managed to get in some gripper work with the Vulcan and worked up to some singles at L11. I wasn't really fired up or into it and should've left it be.

On Wednesday I did some band work with the Jumpstretch.
Shoulder Press - Black - 3 x 8
Reverse Curl - Yellow - 3 x 15
High Row - Black + Yellow - 3 x 8
Chest Press - Black + Yellow - 3 x 8

August 26, 2011
Deload SSB Squat, Grippers, Saxon Pinch and Reverse Bend

1a) SSB Squat
65 x 5
115 x 5
140 x 5
175 x 5
210 x 5

1b) Vulcan - Wasp - MMS
L7 x 3/3
L8 x 3/3
L9 x 3/3
L10 x 3/3
L11 x 3/2+a

2a) SSB GM's - Narrow Stance
155 x 5 x 10

2b) Saxon Pulls
170 x 3
180 x 3
190 x 3, 4, Pfft Just crapped out and couldn't get one. Mind was elsewhere.

3) Saxon Curls
65 x 8
75 x 8 Holy thumb pump!

4) Reverse Bend - Singles
gr8 - 2 hits 42'
gr8 - 2 hits 40'

I tried out my new Vulcan knee sleeves and Vulcan pants and really like them, especially the sleeves. Nice stuff and relatively cheap.