555 Deads, Axle and Reverse Bending

August 5, 2011
555 Deads, Axle and Reverse Bending

1a) CV Deads
135 DO x 5
225 DO x 5
315 DO x 5
365 AG x 5
415 AG x 5 Stopped at 5 so I'd have some gas for the bending

1b) Standing Band Crunches
Average x 15, 15

2) Reverse in Single Suede
6" x 5/16" HRS - Blew through it

3) DO Axle Sumo Deads - Stopped each rep 2" off of the floor
213 x 10, 10

4) Reverse in Single Suede
Red Nail - 4' to 27' in 2 hits

Red freaking gets crushed next time we meet up!!!