531 Squat, Blob and Saxon Bar

August 19, 2011
531 Squat, Blob and Saxon Bar

1a) SSB Squat
65 x 5, 5,
115 x 3
155 x 3
205 x 2
265 x 5
300 x 3
335 x 2
365 x 1
395 x 1
405 x 1

1b) Wide Pinch
L40EW x 5/5, 5/5 HW x 5/4
L45EW x 3/3, 3/2, 3/2+A
50# Blob x A5/A5, A5/A5, A5/A5, A5/A5

2a) SSB Stiff Leg GM's
155 x 10
175 x 10, 10

2b) Saxon Bar Pulls
175 x 3
185 x 4, 3+1, 4 to 165 x 5

3) Sledge Levers
12 x 3/2, 1/1
14 x 1/A, 1/-
16 x F/-

Can't believe how much my sledge strength has gone down. I guess not training it consistently in a year will do that lol.