February 9, 2013
Evening - 8:30ish start
1) Bench Press - Pause 1st Reps
45 x 8, 5
135 x 3
185 x 2
225 x 1
275 x 5 x 3r
Elbow was feeling niggley but strong. Felt like I was good for 6+ reps on the last set but just stuck to the program.
2) DB Row - Strapped up, gave the hands a break
125 x 3 x 10r
Between the first 5 warm up sets I played with my blobexxe which ends up weighing about 33.6# with the steel shot. I was doing lifts and holds to failure, switching back and forth 3-4 times between each set. I'll grab some ready-rod and add some plates to it to add some more weight and difficulty. I think it could be made quite challenging or reasonably easy for a medley item in grip comps.
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