Oogy Gripping

February 20, 2013
Before Supper

Decided to give a bit of grip a go so I don't fall to far behind in my comp. training. Still pretty sick. I can move around all right but my sinus' are jammed right up and I've got some pretty reduced oxygen uptake.

Been doing Terminator handle wrist curls, curls with Manus grips and Rafter pinch wrist curls x a crapload the last couple of days. Figure it does me good and doesn't require me to be to sharp to perform.

1) CV DO Axle Deads
123 x 5
213 x 3
263 x 3 x 5r
293 x 1

2) IM Hub
40 x 3
45 x 1
50 x 1
55 x 1/-
60 x h/h

3) Homemade TTK
7.5 x 4 x 12r

4) 2" V-Bar Hammer Curls 2 x 8r

5) 2" V-Bar Standing Wrist Curls - Nonstop 50-30-20