Legs and some Grip

February 8, 2013
Before Supper

Left the upper body stuff until tomorrow.

1) Squat - Add belt for work sets
45 x 5, 4
135 x 3
225 x 2
315 x 1
Add belt - Still feels really weird to wear until my last couple of reps.
365 x 1
420 x 5 x 1r

2) Paused Squats - NNN
325 x 5 x 3r

Grip stuff between the core work sets.

1) Euro 2HP - Don't touch the floor with each rep
54 x 10
104 x 5
154 x 2
174 x 1
184 x 1
159 x 3 x 5r

2) Blob50 Ramp x 2 x 5r

3) 2" V-Bar
115 x 3
165 x 5 x 3r

4) Ninja Gripper