February 23, 2013
Before Supper
Well today was my first core workout in over a week due to being sick (which is still lingering around). This is also the first day in a six week squat cycle that Phil laid out. Lots of volume over the week. I think it'll count as GPP.
I left out the curls as I catch lots with my armwrestling focus stuff and my freaking tri's were pumped to hell from the DB pressing so I forgo the skullcrushers.
1a) Back Squat - NNN - Less than 2min between sets
230 x 10
255 x 10
280 x 10
1b) Euro 2HP
54 x 10
104 x 5
154 x 2
174 x 1
184 x 1
164 x 3 x 5r
2) Deadlift w/straps
390 x 10, 7, 3
3) Ring Rows
BW x 3 x 8r
4) DB Bench Press - BB Reps (slow ecc, feel the muscle), less than 2min between sets
65e x 20, 15, 10, 8
A bit of blob work in there too.
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