February 21, 2013
During the day
Did a bunch of higher rep curls with the Manus grips, wrist curls with the Red Rafter and a bunch of sledge levering. I also watched one of Aaron's vids where he was doing some supination work with a sledge so I gave it a try as well. Probably my biggest highlight is that after all of this during the day I headed downstairs and did strict dumbbell curls 3 x 3 with 65# which I'm pretty happy with as I've only really been curling for a bit
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