Squats and Pulls

February 4, 2013
Before Supper

Used my camber bar for squats to give my elbows a break. I could feel it hitting my obliques a bit harder for sure. Overall I was feeling sleepy today and it showed up in my missed pulls, right above the knees. Alternate grip miss on the first one, taped up for a hook grip and missed the second. I think I'll knock them back to say 535 or so next week and just hit a decent percentage seeings as how close I was working to my 1RM especially after squatting and volume pulls. My ass was also cramping and hit freaking hard with those 20 rep squat sets so I only did two and dropped the SLDL finisher again. Tomorrow I think I'll begin Pavel's pull-up program going 5 on, one off lineal progression wave.

1) Camber Squat - NNN
85 x 5, 4
135 x 3
225 x 2
315 x 1
365 x 1
415 x 2

2) Deadlift
135 x 3
225 x 2
315 x 1
405 x 1
455 x 5 x 3r
495 x 1
555 x F, F

3) Camber High Box Squat - NNN
225 x 2 x 20r

Grip between the last squat sets

Blob50 Ramp Pulls x 2, +2.5# x 3, 3

Ninja Gripper :)