Squats, Pulls and Some Grip

February 12, 2013
Before Supper

Low back's a little tired these past couple of days. Need to spend some time in the inversion table. I've also set up and started to do some strict pull-ups with the goal being 10 nice and clean ones by the summer, I think this is a pretty good goal without losing weight as I'm about 277-280# right now of mainly belly.

Squats felt good so I went for a triple rather than a double and I hit the stinking safety chain at the bottom but I persevered and completed the set. Pulls were feeling week and slow so I stopped after 3 sets of reps. I also did the last set sumo just for a change and wow I could feel it in my hammies.

1) Squat - NNN
45 x 5, 4
135 x 3
225 x 2
315 x 1
365 x 1
420 x 3

2) Deadlift - As always DO up to and including 405 then I threw on straps as I was doing grip work
135 x 3
225 x 2
315 x 1
405 x 1
460 x 2 x 3r Sumo x 3r

Grip work done between core sets.

Chokered grippers after warm-up
Right
IM3 x 1
GHP7
@15.5 x 1
@16.8 x 1
@18.1 x 1
@20.5 x 2 x 1r

Left
IM3
@13.5 x 4 x 1r
@16.6 x 2 x 1r

MMS OC
GHP5 x 3 x 1r

Bench Load Blobexxe
41# x 3/2, 2/1