February 26, 2013
Before Supper
Worked out at the Sherwood Park Crossfit facility. Very accommodating and looking to grow their equipment catalogue to contain more strongman, etc. stuff. Looking to be a damn good facility. I still find it strange to train with anyone around though. Probably good to get out of the basement sometimes lol.
1a) Back Squat - NNN
395 x 3 x 1r
230 x 4 x 10r
1b) Grippers
Choked x 5 or 6 x 1r - Slammed and easy.
MMS & O/C x 5 x 1r
2) Speed Deadlifts - 1 min between sets - DO grip
365 x 8 x 2r
3) Strict Standing OH BB Press
170 x 4 x 3r, 7r
4) Poundstone Curls
45 x 35, Rev 20, Rev 15
5) KB Facepulls
2 x 16kg x 3 x 10r
6) BB GM's
135 x 15 - Tired of it rolling around in my neck
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