May 5, 2013
Afternoon
Just getting some work in. I'll probably do some gripper work this evening.
1) Pull-ups - Strict
BW x 1, 2, 3, 4, 3, 2, 2, 3, 2, 1, 1, 1+hold - Very minimal rests
2) 2-3/8" Wrist Roller
F 45# x 7, 4, 3
E 45# x 3 x 10r
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