Sunday, May 19, 2013

Quick Pull-ups and Wrists

May 19, 2013
Noonish

Pull-ups
BW(256# w/clothes) x 1, 2, 3, 4, 5

Chins
BW x 5, 4, 3, 2, 1+hold

2-3/8" Wrist Roller F/E
55 x 6/6
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