May 31, 2013
Noon
My arm is freaking killing me today from last evenings armwrestling. I didn't really notice it until I hung some weight on it so I figured I'd strap up to give the biceps and grip a rest.
All pulls with my Westside Power Bar
1a) Deadlift
WU to 475
1b1) High Cable 2.5" Crusher Wrist Curls
50 x 5 x 15r
-clean reps with holds
1b2) 2-3/8" Wrist Roller
55 x 3
2) Deadlift vs Average Band
395 x 3 x 3r
-these felt way better than last week and I filmed the last set. Slowed down a bit on the 3rd rep so I stopped there.
3) SSB Squats
WU to 205 x 2 x 10r
-minimal rest and done as fast as possible. Went to the SSB to give my bicep a break as well.
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