May 14, 2013
Noon
Week 9 of bench but I couldn't do nothing. Armwrestling practice last night has left me damn cooked. Neil just never wanted to stop and I should've halfway through. Oh well. Recover stronger :D
With bench I just worked up with a single of 290. It was supposed to be 2 x 3r but I'm beat up. Thought about hitting some reps with the slingshot but I figured I'd just stop here. I'll do a little band rehab and wrist roller work later.
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