May 20, 2013
Noonish
Sweat, sweat and more sweat. Back with Phil again getting my doses of reps and sweats.
1) Squat
385 x 1
Squats with 120 sec breaks. Last set was more like 180 or a bit more hahaha!
235/245/255/265 x 10
2) Bench Press - Medium Grip
With Manus 230 x 3 x 5r
Regular 230 x 5, 8, 5, 2
3) Cambered Bar GM's
85 x 5
135 x 5
225 x 5
315 x 3 x 5r
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