May 29, 2013
After Work
Couldn't (didn't want to) train at lunch due to the pouring rain. Let off in time for me to get some done after work. Feeling pretty damn beat up still from Mondays armwrestling so I didn't hit everything as a bunch more people are supposed to show up for tomorrows practice.
1) BB Clean & Strict Press - Short Cycle - 40r
95 x 8, 5
135 x 10, 10, 8, 10, 2
Experimented a bit on those last 8 and 10 rep sets. I definitely have more jam with a full pause rather than bouncing off of my lat load.
2) BB Row
185 x 3 x 15r
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