May 24, 2013
Noon
Grey and rainy day. Not feeling overly zippy and my hamstrings have been tender all week.
All pulls with my Westside Power Bar for a change.
1) Deadlift
WU to 475
Pull against an Average Band
395 x 3, 2+1
2) Squat
WU to 235 x 2 x 10r
3) Push-ups
BW x 45
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