March 9, 2014
Afternoon
Saturday is the Alberta Armwrestling Provincials so I didn't go too hard. Tried the bumper flips today for the first time and I think I'll keep playing with them.
1a) Dip
BW (276#) x 2 x 3r
BW +18# x 3 x 8r
1b) Bumper Flips
10# x 8
25# x 5
35# x 3, 3, 3, 5, 2, 1
45# is damn wide for my hand but I'll get them :)
2) Landmine Curls w/Manus Grip
25# x 2 x 8r
35# x 5, 5/8
3) Buncha work at the table with the bands
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