March 20, 2014
Before Supper
Some weighted training at the table.
1) Cable Hook w/M Handle and FGX
25# x 25
50# x 3 x 15r
2) M Handle Wrist Curls
25# x 50, 25
3) Sledge Radial Deflections
6# x 2 x 10r
Needed contrast baths for my arms. Couldn't even close my left hand after.
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