Arm Wrestling Training

March 20, 2014
Before Supper

Some weighted training at the table.

1) Cable Hook w/M Handle and FGX
25# x 25
50# x 3 x 15r

2) M Handle Wrist Curls
25# x 50, 25

3) Sledge Radial Deflections
6# x 2 x 10r

Needed contrast baths for my arms. Couldn't even close my left hand after.