March 21, 2014
Noon
Well I just finished week 10 of the Ortmeyer deadlift program and I'm still hitting my reps. I backed off the programs 4 x 4 to a 2 x 4 though just to leave a bit more in the tank for the doubles.
Deadlift
95 x 3 x 5r - Did some warm ups with Gail's loading
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
435 x 2 x 4r
490 x 2
550 x 2 - Boom!
435 x 8 - Tough
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