March 3, 2014
Before Supper
Staying safe and just doing a more rehab focused squat session. The back isn't really hurting but I can still feel the effects of last Mondays mishap.
Squat to Bench - Approx 3" high
45 x 3 x 3r
135 x 3
225 x 2
315 x 2
365 x 8 x 3r - sets done every minute
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