March 30, 2014
Afternoon
Trying out some different stuff. Kept to around 7-8 RPE.
1a) Seated BTN Press
45 x 10, 8
95 x 5
135 x 3 x 8r
1b) RR Partial Chins
275 x 2 x 4r
w/Avr Band x 4 x 5r
2) Rocking DB Hammer
40 x 4
65 x 4
70 x 2 x 4r - on the phone for a while. These were pretty easy.
3) DB Wrist Curl
65 x 20
80 x 3 x 20r
4) Cyplenkov Curl
25 x 3 x 20r - pause at max flex
5) Multibar Partial Hammer Curls w/Manus
30 x 8
80 x 5
100 x 2 x 5r
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