March 13, 2014
Noon
I wasn't going to do any squatting this week but I felt good so I figured what the hell. Back felt fine today but I didn't want to push very hard as I need to be able to stand and move for arm wrestling on Saturday. Had a bunch of blood drawn this morning and crapped my guts out throughout the workout. I was going to push my last set at 405 for 5+ but things got a little dicey in my guts and I didn't have time to shower.
Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 3, 3, 4
315 x 10
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